Keeley Timmins Hypnotherapy
Master Your Mind. Transform Your Life.
Stop scanning. Stop spiralling. Stop living smaller than you deserve. Six modules
to calm your nervous system, rewire your relationship with your body, and finally feel safe in your own skin.
6 modules · Daily hypnotherapy audios · Guided beliefs journal · Lifetime access
Begin My Journey - £249If you have physical symptoms you haven't yet had checked by a doctor, please do that first. Getting appropriate medical reassurance is sensible and responsible - this programme fully supports that. What it addresses is what happens after you've been given the all-clear, when the worry doesn't stop even though you know it should. That persistent cycle of fear, checking and reassurance-seeking - despite medical evidence - is health anxiety. And that is exactly what this programme was built for.
Health anxiety isn't about being a hypochondriac or irrational. It's a very specific pattern - one where your mind has learned to interpret normal bodily sensations as threats, even when every medical check has come back clear.
There is an important distinction worth understanding:
This programme is for the second column. It works alongside - never instead of - appropriate medical care. If something genuinely needs checking, check it. This programme then helps with everything the doctor's visit can't fix.
Mother, certified hypnotherapist, and someone who has been exactly where you are.
Health anxiety had me convinced something was seriously wrong with me. Every symptom felt catastrophic. Every clear test result brought only a brief window of calm before the spiral started again. I was exhausted, frightened, and living a life that felt smaller than it should.
What changed wasn't finding the right reassurance. It was understanding how my mind was creating the fear - and learning to change it at that level. This is the programme that I wish had been available to me.
"Health anxiety doesn't define you, and it doesn't need to be part of your future. With consistency, compassion, and the right tools, profound change becomes possible."
Most people spend months or years trying to think differently, ignore it, or reassure themselves into calm. And for a moment, it works. Then the feeling comes back - because the pattern underneath hasn't changed.
There is a lot of general advice out there. Very little of it is built specifically for health anxiety. Most is hard to apply when your body feels so convinced something is wrong.
This programme was created from lived experience and therapeutic expertise. It offers a clear path - something you can actually follow rather than endlessly search for.
It works at the subconscious level. Where the pattern actually lives.
Through daily hypnotherapy, your brain learns at the subconscious level that it is safe. The constant low-level emergency begins to lift.
Sensations become just sensations. Not emergencies. You build inner tools to meet uncertainty without spiralling - wherever you are, whenever you need them.
The checking stops. The looping thoughts slow. You stop waiting for something to go wrong - and start being present in your own life again.
You show up for the moments that matter - present with the people you love, no longer half-distracted by a body you've learned to trust again.
You are not broken. You are not dramatic. And you are not imagining it.
Health anxiety is a learned survival response - a pattern your nervous system developed to protect you. And what has been learned can be unlearned.
This programme was created to guide you gently back to safety, trust and calm - working beneath conscious thought, where lasting change actually happens.
From people who have worked with Keeley directly.
Testimonials are shared with the kind permission of my clients. First names only are used to protect their privacy - because the trust people place in this work is taken seriously.
After just one session with Keeley, my mind felt lighter and altogether more lucid. I could see clearly that these were just thoughts, not my reality. I cannot recommend her highly enough.
Through working with Keeley I have been able to heal my gut and rid myself of many years of anxiety. She has a genuine concern for her clients and makes you feel supported. Her work has the power to help so many people with their inner suffering.
Being nearly 6 months on from our first conversation, I couldn't feel further from that person. RTT has completely changed my life and made me love it again. I could never have believed something could be so powerful.
After a session with Keeley something in my brain has changed. I realised I was only making it difficult in my head because of deeper issues. Understanding that at a deep level changed everything. Now I feel free, capable and in control.
I was apprehensive at first about being hypnotised but it was nothing like I imagined - I was in complete control the whole time. I can honestly say it was the best thing I ever did for my mental and physical health.
I wasn't sure I could even be hypnotised, but a friend's experience working with Keeley convinced me to try. The recordings took me to a place I never thought possible. Now I can't understand why everyone isn't doing this.
Ready to start? Your journey to freedom begins with a single step.
Begin My Journey - £249Each module builds on the last. You move at your own pace. Lifetime access - return whenever you need it.
Understand how and why your mind developed health anxiety - and begin calming the nervous system that has been stuck in survival mode.
Your brain responds to vividly imagined experience as if it's real. In this module, you learn to use that to your advantage.
This is where the real work happens - understanding the role health anxiety has been playing, so you can finally let it go.
Beliefs aren't just thoughts - they're physical states the body learns to live in. This module begins reshaping yours.
The culmination. Where understanding becomes transformation - and the version of you without health anxiety starts to feel real.
Most people who have found lasting freedom from health anxiety weren't certain it would work. They doubted. They hesitated.
What moved them forward wasn't certainty - it was deciding that continuing as they were felt worse than trying something different.
"One of the things I see most often is people who desperately want help but can't afford ongoing 1:1 sessions. That breaks my heart - because the support exists, it's just out of reach."
This programme was built specifically to change that. Everything I deliver in private sessions - the nervous system work, the subconscious reprogramming, the belief work - distilled into a format that anyone can access, at a fraction of the cost. Because nobody should be kept from healing by a price tag.
One-time payment · No subscription · Lifetime access
Begin My Journey - £249Secure checkout · All major cards accepted
Work through Module 1 and listen to the first audio. If within 7 days you feel the programme isn't the right fit for you, simply email me and I will refund you in full - no questions asked, no pressure. I want you to feel completely safe saying yes.
Ideal to use at the halfway point when you want to go deeper on what's surfaced. Look for this option on the checkout page.
Yes - and this is one of the most common questions people have. Hypnotherapy works by guiding you into a deeply relaxed, focused state where your subconscious becomes more receptive to new suggestions. That state is created by the words, tone and pacing of the audio - not by physical presence. Research consistently shows that self-hypnosis and recorded hypnotherapy produce the same neurological changes as in-person sessions. In fact, many people find it easier to relax fully in the comfort of their own home. The audios in this programme have been crafted specifically for this format - and the results speak for themselves.
Most anxiety therapies work at the conscious level - helping you think differently. This programme goes deeper, working at the subconscious level through hypnotherapy, where the patterns, fears, and automatic responses actually live. The combination of nervous system regulation, guided imagery, and belief work creates change that cognitive approaches alone rarely reach.
Yes, completely. This programme is designed to work alongside any existing medical care, not instead of it. If you're currently seeing a doctor or taking medication for anxiety, please continue to do so. Hypnotherapy is a complementary approach - it supports your nervous system and mindset, and many people find it works beautifully alongside conventional treatment. If you're unsure, a quick conversation with your GP before starting is always a good idea.
Not at all. Many people who join have no prior experience. The audios are gentle, guided, and completely accessible - there's nothing to do except relax and listen. As one client put it: "I was apprehensive at first - but it was nothing like I imagined. I was in complete control the whole time."
The daily hypnotherapy audios are typically 20–30 minutes. The module content and journalling is self-paced - most people spread it across the week. No rigid schedule, no pressure, no catching up.
The programme is designed for a wide range of experiences, including long-term or severe health anxiety. If you are in acute crisis or under active psychiatric care, please speak to your healthcare provider first. For most people, including those who have struggled for many years, this programme is appropriate and has been designed with sensitivity throughout.
Those apps offer general relaxation. This programme is built specifically for health anxiety - the checking behaviours, the reassurance cycles, the subconscious beliefs, and the identity shift that lasting recovery requires. Every element has been designed around this specific experience.
You have lifetime access. No deadline, no pressure to rush, no expiry. Many people return to certain modules and audios long after completing the programme - and you're encouraged to do exactly that.
The programme is designed to be fully self-sufficient, with Keeley's guidance throughout every module. If you'd like additional personal support, a private 1:1 session with Keeley is available to add at checkout.
Yes, completely normal. When you click to enrol you'll be taken to Systeme.io to complete your purchase. This is the secure platform that hosts and delivers the Freedom From Health Anxiety programme - it's not an unrelated third party, it's where your course lives. Your payment is processed safely and you'll receive immediate access once complete.
Health anxiety doesn't go away on its own.
But with the right support, consistently applied, it can be unlearned.